First Steps to Fitness
When it comes to exercise, getting started is the trickiest bit. So if you’re new to it, or if you’re looking to get fit again, we’re here to help. We all know it can be tough getting into an exercise routine. That’s why we’ve introduced First Steps to Fitness. It’s a free 4-week programme with weekly goal setting and education sessions. It doesn’t matter if you’re coming back from an injury, or if you’ve never stepped foot in a gym before, it’ll give you the structure, motivation, and personal support you need.
From finding out you’re expecting to keeping active with your baby, Moving Mums gives you all the support you need to stay fit and healthy in a fun, safe way.