Live Well Programme
If you’re living with or at risk of developing a long-term condition, recovering from illness or injury or simply looking for support to become more active, “Be Active…Live Well” can support you in using physical activity to improve your health and wellbeing.
Active Start Referral Programme
This 12-week programme is designed to build confidence in being active and increase your awareness of how physical activity and other lifestyle changes can help to self-manage or prevent a long-term condition. Our specialist team will work with you during the 12 weeks and upon completion will support you to find the right activities for you.
Stay Active Exercise Classes
A range of classes led by our specialist team, graded to encourage your progression over time. Classes are suitable for Active Start graduates, or, if you are living with a health condition and already active but looking for a suitable activity for your needs.
Health Walks
Health walks are short, free, low-level walks which can help you build confidence in walking, connect with nature, and make new friends.
NHS Tayside Child Healthy Weight
Activity and membership referral to support NHS Tayside Child Healthy Weight programme. Referrals to this programme can only be made by NHS Tayside's Child Healthy Weight team (Nutrition & Dietetics).
All referrals are directed to the Live Well Hub, after which a Health & Wellbeing Advisor will discuss with you the most suitable option at a 1-1 consultation.